Side control attack !!paper cut attack is a great option for choke your opponents
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Side control attack !!paper cut attack is a great option for choke your opponents
Pop quiz: Your opponent attacks the kneebar, but you were smart and managed to save your leg by locking up the figure four…⠀
… now what?⠀
Do you just sit there and hope they give up?…⠀
Or do you get up and do something about it?⠀
☝️Check out Keenan’s Performance Enhancing Details on defending the kneebar and immediately moving into a strong passing position.⠀
Sign up to Keenan Online now to see the full video on this technique and many more.⠀
👉Follow the link in our bio and get started today.⠀
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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
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Fast burn 30 classes are held online and can be accessed via this link
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Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
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Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
One of the slickest Firemen’ Carry on the IJF tour! Olympic Champion Fabio Basile shows you just how he does it in his online instructional @judo.fanatics
ALL SUB 🔥 finals ✊🏽Watch the full match on @ibjjf YouTube Channel. #AndreGalvao #BJJ #JiuJitsu || Mundial 2008 todas por finalização. 🔥 Assista a luta completa no canal do YouTube da @ibjjf.
today during one of artofjiujitsu.com live classes I did some sparring rounds with black belt @nickbohli we had some good rounds and talked about the techniques we used in the rounds. watch it on the technique library
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@artofjiujitsu
・・・
While locking the legs in a figure four is a common defense to the kneebar …⠀
⠀
… the truth is, expert kneebar-erers have a ton of tricks up their pant sleeves for peeling your legs apart and submitting you anyways.⠀
⠀
☝️Check out My Performance Enhancing Details on defending AND escaping the kneebar against the experts. ⠀
⠀
Sign up to Keenan Online now to see the full video on this escape and many more.⠀
⠀
👉Follow the link in our bio and get started today.⠀
⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission
Ryan is the man that introduced me to jiujitsu. If it wasn’t for him who knows where I would be!
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In this ten chapter program we cover three personalized conditioing / core / body weight workouts made for grapplers. Includes three mobility / flexibility workouts… A complete stretching regime… full grappling dummy workout… and DIY grappling dummy construction video!
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While locking the legs in a figure four is a common defense to the kneebar …⠀
⠀
… the truth is, expert kneebar-erers have a ton of tricks up their sleeves for peeling your legs apart and submitting you anyways.⠀
⠀
☝️Check out Keenan’s Performance Enhancing Details on defending AND escaping the kneebar against the experts. ⠀
⠀
Sign up to Keenan Online now to see the full video on this escape and many more.⠀
⠀
👉Follow the link in our bio and get started today.⠀
⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission