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In this video Thomas Lisboa shares details that’ll make the over-under pressure guard pass work even if the other guy is much bigger than you. Check out https://www.grapplearts.com/bigstrong and https://www.grapplearts.com/bigstrong2 if you’re routinely facing bigger, stronger opponents on the mats!
Two years ago, I’m much stronger now. I was doing this with 275 lbs for 10. Form isn’t super strict, but I lift to move men and have big arms, nothing more. To move the average untrained man is no harder than moving a disgruntled toddler.