You can use a heavy bag to drill your BJJ movements! In this video I’ll show you how to perfect your kneemount spin. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book
Join our Private Facebook Group
The Best Jiu-Jitsu Search Engine in the World
Constant Pressure ⚡️⚡️ #fsnogiprotraining #fightsports #cyborgflow #missionsubmission #consistencyiskey @stormkimonos @adccsubmission @adcc_northamerica @adaptogenscience @lovehempuk #bjj #grappling