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S&C Circuit Training right after 6pm No Gi Class at old @atosjiujitsuhq. You can watch the whole Circuit Training & this Episode at www.atosbjjonline.com
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Match 3 of 3. It took a while but I got the triangle! I look back on this and I think of all the things I’ve gotten better at since this match. What have you been working on in the past 6 months?