#wormguard #thailand?? #bjj

Do you have trouble passing the knee shield AKA “Z” guard? I use this technique a lot in this situation. In addition to using it to pass the guard, you can also use these details to prevent your opponent’s attacks in this situation – especially against heel hook attacks 😉 >>> I used this concept during my 2019 ADCC Super Fight. Learn all my windshield wiper concepts at #AtosOnline
–
–
–
Sign up: www.atosbjjonline.com –
–
–
LINK ON MY BIO!

Friday flight ✈️|| @alphacatzingano with the big air ogoshi (major hip throw) #WrestleJudoJitsu

#FBF ? || Rest easy Jack. I’ll always remember and cherish our times together. #gonebutnotforgotten

Jiu-jitsu is all about proper action and proper reactions. When you understand the proper reactions your opponent needs to take, you can do movements that will set your opponent right where you want them. Using the knee cut pass to set up the front headlock is a great example of this. Check out the full video in our headlock course on Keenan Online.
.
.
.
#americanjiujitsu #keenanonline #keenancornelius #bjj #jiujitsu #wrestling #adcc #nogi #grappling #judo #mma #ufc #fighting #ibjjf