🌸 You are who you are; a beautiful, imperfect being.
All your imperfections are what make you perfect!!
Be gentle with yourself ✨💙

Thunderbirds are go !!!!

⌚ @gronefeld_watches

Quando o requinte e o esmero são traduzidos numa peça de se encher os olhos. Parallax tourbillion

#gronefeldwatches #gronefeldparallaxtourbillon #grönefeldbrothers #patekphilippe #audemarspiguet #richardmille #hublot #artisansdegeneve #gmtmenos3 #canaldorelogio #thaurorelogios #corvusbrasil #royalewatches #availablejiujitsu

As not everyone wants to see you succeed. In this video I share how one of the closest people to me at the time, basically mocked my dream of owning my own Academy. Thankfully I didn’t listen! p.s. it’s never too late to pursue your dreams. You CAN do it.
__________________________
Let me know if you see this!

@pitbullsports

If you dont want it to happen to you, don’t suck. @flograppling

Today the “Buchecha Takedown System” is on DAILY DEAL on @bjj.fanatics .
I started working a lot on my takedown game just as a Black Belt and start mixing judo and wrestling techniques together because I thought it could be better for me than just using Judo by itself.
That’s how my takedown game got so much better and in this instructional I share my mindset and many techniques about that.
Check the link in my bio and get it today on DAILY DEAL. @bjj.fanatics

counter attacking the leg drag with leg attacks. using the toe hold to force opponents defense falling into the knee bar

watch full technique on artofjiujitsu.com

When that heavyweight drops into the double unders position, you can sometimes feel like you have a better chance of winning Survivor than surviving underneath them.⠀
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Here’s your double unders survival guide that can help you survive the position and even escape, before it’s too late:⠀
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• Hand fight with your opponent to stop them from connecting their hands⠀
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• Keep your legs straight and your hips heavy to prevent your opponent from stacking you⠀
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• Shoulder walk backwards to maintain space until you can get one foot in front of your opponent’s shoulders to push them away and recover your guard⠀
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👉Now with a brand new course structure, learn proven and effective grappling secrets with Keenan, Online.⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj