My thoughts on this common topic
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by
Gary Berger
My thoughts on this common topic
by
Gary Berger
MALIBU JIU JITSU.
MESTRE DE JIU JITSU FAIXA CORAL.
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#WRESTLIG #LUTADORDERUA #JIUJITSU #DOMINA
by
Gary Berger
O Faixa preta da Gracie Barra Osasco mostra uma passagem de guarda, com um detalhe para a abertura de guarda que vai te ajudar na hora do rola.
Leandro Fujisaka no Instagram
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Gary Berger
Thomas Stoll with a nice transition from sidemount to mounted reverse triangle.
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by
Gary Berger
2 feet on the hips adds extra torque and throws off conventional escapes of Ash Garami. I explain several different options here. Try it out and see if you like it more or less than conventional Ashi
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Gary Berger
by
Gary Berger
Black-Belt/Adult/Male/Open-Class – Quarter-Final
by
Gary Berger
Using this mobility drill can help with improving range of motion and decreasing stiffness in the shoulders and the mid and low back.
Make sure that you move within a comfortable range with is pain-free.
Adjusting the distance away from the wall will assist with amount of mobility/stretch.
Further distance from the wall = Less mobility requirement.
Closer to wall = more mobility requirement.
**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
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by
Gary Berger
3rd-degree jiu jitsu black belt Nicolas Gregoriades shares some concepts that will hel you to pass the guard from the kneeling position.
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Gary Berger
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Quarter guard can happen in many ways. Two most common occurrences are in the transition when opponent is escaping from mount or when your mid pass and they’re holding off for dear life.
Regardless, if you find yourself in the situation, this is a good pass to use.
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#bjj #quarterguard #pass
by
Gary Berger
The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
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by
Gary Berger
Recently I received a request for some simple Spider Guard sweeps that you can use in BJJ. So in this video I cover 2 Spider Guard Techniques that are, in my opinion, fairly easy to implement. I say this because a lot of grapplers want to develop some sort of open guard game eventually but picking the right sweep out of the thousands that exist can be tough. So these 2 sweeps are great starters for anyone trying to develop an open guard game.
In the video I show a basic opening to a open guard position discussing the importance of grips and tension. Then I get into the 2 spider guard sweeps.
The 1st one is the Spider Scissor Sweep. I call it this because it shares some similar mechanics as the traditional scissor sweep from full guard. The sweep can also land you in a great finishing position in mount where you’ll have both arms still tangled up and ready to attack.
The 2nd sweep is the Thread Sweep. This sweep used to be my “magic sweep” back in the day. People would step up to a combat base and I’d use the sweep. When you practice it you’ll definitely feel the power of the position.
So thanks again for the question, and for any of you wanting to open up your guard a bit more I hope this video is useful to you!
Thanks for watching.
-Chewy
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Gary Berger
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
notes:
https://www.bloodyelbow.com/2020/1/9/21059093/ufc-brasilia-gilbert-burns-talks-demian-maia-fight-rankings-bjj-black-belt-mma-news
https://www.mmafighting.com/2020/1/9/21057427/pedro-munhoz-featherweight-fight-scared-ryan-hall-ufc
by
Gary Berger
This is a roll with our student Mark who is a bluebelt. Lot´s of things to be learned here, enjoy!
www.matrix-bjj.de for more infos and requests!