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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.
High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.
Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3
Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50
Sometimes it’s not that your newaza is bad or you just don’t know enough techniques. You just need to know how to apply them. This Instructional goes over how I build systems to attack on the ground to increase my winning percentage on the ground.
Wanna win a prize ?
Answer the question
What was GSP toughest fight ?
Type the question in the comments below.
Tag two friends
Fallow @graciebarra , @georgesstpierre and @braulioestima
Who ever gets the right answer will be on the draw to get an especial prize from me The interview with my brother George St Pierre will be out on this Saturday at the GB Online Chat Show 10am PST (6pm UK time).
When the answer will be revealed. #contest #winaprize #answerthequestion #gbathome #gbonlinechatshow
Don’t Surrender! Physical achievement is always the product of mental resilience. Legacy lives forever 🥋🔥👑 Não se renda! A conquista física é sempre o produto da resiliência mental. O legado vive para sempre 🥋🔥👑 @kingzkimonos
Выход за спину от @magomet_matiev, когда соперник хочет открутить вам пятку.
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