Technique, speed, and power. All necessary components for BIG throws!

Posted @withregram • @judoshintaronyc @kevin.m147 @sam.lefkowitz putting in work to up throwing power. @kokushibudoinstitute @kanomartialarts c

This is a new guard position I have been developing over the last year, I call it The Vice. It is a position I stumbled across while trying an old school lasso inverted triangle attack, I stumbled across this control that locks your opponents hand under your leg allowing you to force a triangle/armbar and many other attacks ( Crab Ride, Berimbolo, Ankle Lock, Wrist Lock, Guard Passes, Crucifix, Omoplata) also it is very difficult to get out of. In addition it also is very hard to escape by falling back to your guard which gives the added benefit of making it off set the constant sweep battle that happens in competition. I have been testing it on many high level competitors coming through the gym the last year and it has been working great so far. I’m going to be getting back to competition soon and hope to get some great footage with me and my students in competition using it. I’m also excited to see the positions you all create since it’s a new position it will be fast evolving. Let me know if you have any questions or thoughts and please try to use it in class your self and post videos of it and tag @JonThomasBJJ #TheViceGuard #TheVice

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Awesome chatting with the Megaton what an energy. More on the flograppling.com check it out and send your feedback 😉 hope you guys enjoy. #Repost @flograppling
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FloGrappling’s celebrity reporter @Braulioestima caught up with th legend @Megatondias at the 2020 Euro’s. Check out all of Braulio’s interviews on FloGrappling.

The world owes you nothing. Get up and get shit done. Last 30 reps of a dropset to finish off biceps with the marvelous @heysonnyy

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Access @bjjlibrary (www.bjjlibrary.com) for the breakdown of the techniques that @victorhugojj used on his way to the gold at the 2019 Nogi Worlds. …..
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Professor Gustavo Gasperin teaches how to set up the Tripod Armbar from the mount position, and how to combo with the omoplata submission if the opponent tries to defend the initial attack.

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World Class uke skillz ?// Flo-rollin’ doing something #WrestleJudoJitsu with my uchi-homie @rondarousey

Since day one our Jiu Jitsu were represented with brave and adventurous souls who loved challenges in every aspect of life.
Here is a bit of my Lineage and history in this sport. Deeply Grateful to everyone who paved the ground to where we stand, to everyone who have been a part and shared all great moments so far with me and my Team. Honored to my roots and to represent and carry our flag for two decades. And we have still have so much more to accomplish…. let’s keep the fire up!! Heyyyy ?????? Desde o primeiro dia, nosso Jiu Jitsu foi representado por almas corajosas e aventureiras, que adoravam desafios em todos os aspectos da vida. Aqui está um pouco da minha linhagem e história neste esporte. Profundamente grato a todos que abriram o terreno para onde estamos, a todos que fizeram parte e compartilharam todos os grandes momentos até agora comigo e com minha equipe. Honrado por minhas raízes e por poder representar e carregar nossa bandeira por duas décadas. E ainda temos muito mais a realizar … vamos manter o fogo aceso !! Heyyy