Sometimes you just don’t want to be on bottom, especially bottom half guard, where your opponent may decide to knee slice at any moment. Take your bottom half guard game to the next level with this super slick body lock sweep to back take, taught by multiple-time ADCC and World Champion Andre Galvao!

Train Smarter. Study More.

Watch the full instructional video at the Atos Online Academy!

|| AtosBJJOnline.com ||

Real Solid!
#Repost @rafa_char @download.ins
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#Grindathens #whitebelt #Checkmat #Bjj #squidguard #wormguard #guardeiro #bjjtraining #polybjj

Kyra Gracie convidou o faixa-preta Luciano Jatoba, atleta com deficiência visual, para ensinar seu estrangulamento preferido na Gracie Kore. Confira!

The man who is responsible for all @Atosjiujitsuhq ‘s wrestling 💥 Coach Fred @extremenhb #1 I love you coach! Thank you for everything! We won 4 Super Fights Together (2013, 2015, 2017 & 2019)!!! 🔥 #6X #AndStill yesterday we got 3 gold medals 🏅🏅🏅 & 2 bronze medals 🥉 🥉
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@rvcasport
@adcc2019
@believeandachieve
#AtosOnline
www.atosbjjonline.com
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O cara que é responsável pelo wrestling da @atosjiujitsuhq 💥 Treinador Fred @extremenhb #1 Eu te amo! Obrigado por tudo! Ganhamos 4 Super Lutas Juntos (2013, 2015, 2017 & 2019)!!! Ontem ganhamos o total de 3 medalhas de ouro e duas de bronze 🔥🏅🏅🏅 🥉🥉 #6X #AndStill >>>

Monday Movement ??‍♂️|| Nogi takedown – uchimata, utilizing a whizzer @_jackhatton @lalasmithiii @alliancebjjcarlsbad

Half guard to triangle, straight arm lock, oma plata, knee bar, then heel hook.

USE CODE ADCC19 for 30% off instructionals. Link in bio.