Homenagem à estrela Sergio Malandro

? da sinistra @claudiadovaljj . Obs: Olhar de tranquilidade, e de que sabe o que está fazendo … ? #JiuJitsu_Style

Live Footage from Fit-to-Fight | Knight Jiu-Jitsu Instructor Training Course. Topics covered and questions addressed include:

• Punch Choke from Mount
• Straight Armlock from Mount
• Arm Triangle Setup & Details
• Arm Triangle Escape Options

Also check out the Fit-to-Fight Republic Facebook page for additional video footage filmed at the same time. Like, share, subscribe!

Thank you for watching!

Front roll challenge. #guerreiro6blades @domtomato
・・・
Her: What are you up to on Friday?
Him: •
????⬇️ #frontflipfriday • did you even spot the dog?! ?
#parkour #freerunning #redbull #teamfarang #aapes #drop #friday #tgif #strikemvmnt #impact #fridays ? @ben_jamin_actor