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There’s a lot of lapel action going on at Europeans by all genders, weight classes, and belt colors. Check out our periodically updated instructional covering all things lapel over at LapelGuard.com
With every major tournament we see more and more worm domination. It’s not too late to catch up. Link in the bio ????
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Bodyweight exercises are a great tool for any combat athlete. They reflect your relative strength (level of strength compared to bodyweight) as the amount you weigh is the resistance you need to move. While pushups are the most common exercise in bodyweight workouts, pulling exercises make more sense in a grappling setting. They target the lats, traps, rhomboids and biceps which are responsible for a tight squeeze (body lock, guillotine, rear naked strangle etc). However, many people neglect bodyweight exercises because they are too hard or too easy. In this video I’m showing you how to scale a bodyweight row based on your strength level. You can see I gradually reduce the assistance from my legs in each progression to make it more challenging on my upper body. I will keep adding my home workouts in the highlights. #modolfocamp2020 #baseblocks #homeworkout @nfqofficial @baseblocks
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ZombieProof NoGi Technique: Oliver Taza showing how to invert and catch the heel ☠️ … Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class … Text “BJJ” to 902-371-3969 NOW!!!
Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
https://www.nobrainsforyou.ca
https://www.supernaturalsurvivalgear.com
Tags: Oliver Taza, Finish the heelhook, finishing the heel hook, leg lock attacks, how do do a heel hook, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG
“Quanto tempo e energia você vai dedicar ao seu dom, seu talento ou seu objetivo? Você está comprometido em produzir resultados? ”. @atosjiujitsuhq
@adccworlds2021 #6x #AtosOnline
