Aulão com @jonnatas_gracie aqui na @atosjiujitsusp …. sabe muito esse menino. #jiujitsu #brazilianjiujitsu #availablejiujitsu #atosjiujitsu #academiaono

Trying to work on that guard retention!

“The strength of the wolf is the pack and the strength of the pack is the wolf” >>> TAG YOUR FRIENDS WHO REPRESENT YOUR PACK!!! –
🐺 @GalvaoBjj
🐺 @extremenhb 🐺 @lucasbarbosa
🐺 @hingerbjj 🐺 @kaynanduarte 🐺 @jtorresbjj 🐺 @mikecarbullido 🐺 @pichaelmerez 🐺 @angelicagalvao 🐺 @spiderandersonsilva 🐺 @jonnatas_gracie 🐺 @ricardobricenojr 🐺 @pciacavazzibjj 🐺 @pablomantovanibjj 🐺 @ruotolobrothersjiujitsu 🐺 @brunofrazatto 🐺 @mendesbros –
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#TeamWork #Strength #Power #Leadership #Focus #ADCCSuperFight #PowerHouse #AtosJiujitsuHq –
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Video by @flograppling –
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Athlete sponsored by:
@believeandachieve
@rvcasport
@atosjiujitsuhq
S&C: @electrum_performance –
– “A força do lobo é o bando e a força do bando é o lobo” >>> MARQUE OS AMIGOS QUE REPRESENTAM O SEU BANDO!!!

“ADCC Analysis 2k19” coming soon. Heres a quick 1 minute explanation on how i isolated lachlans arm from top mount. Instead of using straight grips and fighting against your partners large muscle groups you should be using cross grips to fight against your partners much weaker rotator cuffs. This simple insight will massively increase your ability to isolate,control, and submit limbs from the mounted position. This instructional is going to be the most mind blowing one youve ever seen. The “how” and “why” things work at the absolute highest levels of our sport. @bjj.fanatics

UFC vet, D1 wrestler and BJJ Black Belt Johnny Bedford shows how to stay active while defending back control positions