Deep waters 🔥💦 Friday Vibes 🙏🏽 @lagoamisteriosa #bonitoms #lagoamisteriosa

A little old school judo basics! @judo.fanatics
@fujisportsus @fujimatco @fujigym

The faint is probubly one of the lest taught things in judo but one of the most importent for competition! @judo.fanatics @darcelito

Sometimes you just gotta sacrifice it all and be the first to fall. #yokotomoenage is a safe option for a takedown or just a good way to drag someone down to the ground and let your #newaza shine! Learn this technique at the link in my bio. @bjj.fanatics

In this video we discuss the importance of patience and it’s role in effectiveness in jiu-jitsu.

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)

Huge shout out and best of luck tomorrow to @manuelmedinamma who is making his @lfafighting debut! Manuel trains exceptionally hard and is super talented! Looking forward to the beginning of a successful professional career. 5pm PST on @ufcfightpass
💪💪💪💪💪💪💪💪💪💪
Here, Manuel trains his down block defense which makes them instinctual and built in so he easily sees and times an opponent attacking the legs with a hi-c/snatch single.