To effectively attack a sweep or submission from the closed guard, or stop your opponent breaking your legs open, you generally have to do two things…⠀
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🤜Get a grip that controls their arm⠀
🤜Get a grip that controls their posture ⠀
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But as you can see from the emojis above, that often takes two hands to achieve…⠀
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… but what if you could control both your opponent’s posture and arm using only one of your own…⠀
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☝️Check out the video to learn how to do it.⠀
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👉 Click the link in our bio and sign up to Keean Online now to get access to our *updated* Closed Guard course.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

3 Free Lockdown videos at this link: https://bmac.mykajabi.com/pl/154085

This is one of the most crucial sweeping combinations in my half guard game, which is of course built on the back of Eddie Bravo Lockdown. This style of half guard is the staple of the 10th Planet Jiu Jitsu system.

Ingenious kneebar of the brilliant @keenancornelius (part 2).
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I picked up this kneebar setup from Keenan’s video, about 5 years ago. It quickly became one of my favorite kneebar setups. @danaherjohn says that 90% of the ability to defend the leg that you attack, is with other leg (the secondary leg). This ingenious kneebar utilizes that principle and immobilizes the defending leg completely (from escapes like triangling the leg or push the thigh to spin out).
If you get your opponent in the lock, he is doomed.
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@keenanonline #kneebar #keenancornelius #keenan #halfguard #tophalfguard #leglocks #leglockynow #nogi #bjj #brazilianjiujitsu #jiujitsu #ufc #mma #timurabjj #grappling #sambo #leglocksdontwork

Kids Boxing Class by Coach Kyle

Kristina Barlaan

Dead lift 💀 3x405lbs || 3x185kg.

Knowing how to create reactions and how to react to an opponent is a skill and is often called “feeling your judo.” This ability to feel how your opponent moves is important in successful application of skill. This video how how to use drill training to develop this ability to feel your judo.

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