Here are some drills and setups for armlock attacks from the mount. This is geared towards our juniors 2/3 groups. Appropriate for ages 9-16.

Watch the whole technique at:
https://lepribjjonline.com/v_/0c4359cb7906eba2050b4c20698620a789adfb05

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Quarantine work out of the day. Dips and pushups. 10-8-6-4-2-4-6-8-10. Try it with no rest or as little rest as possible. Stay strong and stay positive 💪😂 @baseblocks @futurekimonos

Até tu Sherlock Homes fez Jiu Jitsu ou melhor Bartitsu

#Repost @jadeya_reber (@get_repost)
・・・
#TBT 4 years ago I entered this competition after only 4 months of training in the GI.
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Crucifix 👉🏻crackdown👉🏻cross body ride. Here i made a pass from a crucifix to a crack down position. Notice how in crack down i never allowed lucas to switch to a double and cover my hips by keeping a strong wedge behind his right arm and pressure forward towards his hands and head. Once the hand came out it was a matter of locking in a cross body ride and chasing upper body grips (back head and arm). Lucas did a good job pushing on my knees and making it hard to get a purchase on his upper body, forcing me to elevate him out to the side with a butterfly hook and open up his turtle with an elbow bump. Once one hook is in we all know what comes next. Diagonal control via power half, breaking him down to an unathletic position, putting hooks in, and securing my spot in the finals. @futurekimonos @kimerakoffee @ouchmedical

Great Jiu-Jitsu workout for functional strength you can do right in your living room. This is a light one with only a 45 lb plate. You can adjust the weight accordingly.

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