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Conheça a academia do Zé Mario Sperry em Miami na Flórida. No vídeo, Zé Mario fala sobre sua vida nos Estados Unidos e no final mostra um estrangulamento da meia guarda sinistro.

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Vejam essa incrível finalização no Arm-Lock partindo da emborcada

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a triangle choke escape that I use when it hasn’t been locked in very deep. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!