Be well rounded. Don’t neglect your stand up. ✌️ #takedowncrew www.rogergracietv.com

(apparently Instagram hates me, as they marked this as sensitive content)
link in bio for more..

If you wanna build the omoplata game or BBQ that’s pictured on the box, you gotta follow the instructions.⠀
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Lucky for you, when it comes to omoplatas, Andris Brunovskis has all the instructions you’ll ever need.⠀
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There are close to 50 high-quality instructional videos inside his brand new course – WHOLELOTTAPLATA. ⠀
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We’ve uploaded the first 14 for you over at Keenan Online and will be rolling out the rest over the coming weeks! ⠀
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👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for. ⠀
⠀
✅ Foolproof entries to the omoplata. ⠀
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Not only will you learn entries from a wide variety of positions – including the closed guard, collar sleeve, lasso, single leg-x, the berimbolo and more – you’ll also understand the key concepts behind every omoplata entry so you can master them and develop your own entries to this match finishing position.⠀
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✅ The 3 things that are absolute kryptonite to your success, and what you need to do to fix them. ⠀
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Feel confident knowing you’ll get the tap, regardless of how strong or flexible your opponent’s shoulders are!⠀
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✅ Combining the omoplata with other high percentage submissions. ⠀
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Keep your opponents in a state of panic by throwing them into a web of submissions that they simply cannot escape. The more you attack, the further into your web they fall, where tapping out is inevitable.⠀
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✅ Plus many, many more secrets from the master of omoplatas himself – Andris Brunovskis!⠀
⠀
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.

I’m going to post this out to the world and see if anyone else can help build upon it. Msg/Dm me if you have any other sequences from this guard. I usually back take,leg drag or modified lapel bow and arrow. This is a mix of Quexinho’s Lapel Lasso Half Guard with Keenan’s Proto Guard. @keenancornelius @queixinhobjj @lapelplayers. @coach.jp @lukey_jitsu @andrisbrunovskis 。
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#lokshapkido #hapkido #tkd #taekwondo #karate #aikido #boxing #kickboxing #judo #jujitsu #mma #muaythai #bjj #brazilianjiujitsu #kravmaga #합기도 #유술 #주짓수 #태권도 #合氣道 #柔道 #柔術 #跆拳道 #wormguard #lapelguard #lapelplayers #squidguard #keenancornelius #quexinhobjj #andrisbrunovskis

O Soto Otoshi (Major Outer Drop) is a powerful throw and springing with your leg as you throw your opponent adds even more power to the throw.

Getting ready for 12 hours of filming today… topic- open guard 😉 @bonecollector_bjj

My morning starts with getting my soul prepared for the day, doing a reflection and jumping into salty water, connecting with nature. Nothing better than start the day with gratefulness and good energy. How does your morning start? How do you prepare yourself for your day? 🇺🇸🇧🇷🇺🇸🇧🇷 Minha manhã começa preparando minha alma para o dia, fazendo uma reflexão e banhando em água salgada, pegando a vibe da natureza. Nada melhor que começar todo dia com gratidão e energia positiva . ❤️🙏🏽Como você começa sua manhã? Como você se prepara para o seu dia? #bomdia #goodmorning @everydayporrada

Know the steps to the throw is one thing knowing how to move your opponents into a position to be thrown is another. Learn it all! @judo.fanatics

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video Jon and I breakdown a little more on the bottom headlock position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

#jujigatame retention flow drill @alphacatzingano 💪 // Important to rotate through when opponent stacks you. Either finish belly down or roll them over to restart drill.

Double leg to armbar by @guy_gutmanjj
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@cohenbrothersjj
@shay.gutman #bjj #mma #ufc #jiujitsu #nogi #brazilianjiujitsu #tms #timurabjj #grappling #doubleleg #armbar #adcc #ibjjf #armlock #juji #matrix

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NOVO CURSO DE JIU JITSU
https://pay.hotmart.com/Y15220665L?checkoutMode=10&bid=1591303309429
NOS AJUDE A MANTER O PROJETO SOCIAL ATRAVEZ DA VAKINHA
http://vaka.me/1073654
LOJA VIRTUAL
cursos de judo e jiu jitsu
https://hotmart.com/product/curso-de-judo
https://hotm.art/cursodejiujitsufeubjj
https://www.feubjj.com.br/
https://www.instagram.com/feubjj/
https://www.facebook.com/jesusjudo.je…
KIMONOS DE ALTA QUALIDADE E DURABILIDADE
https://rokn.com.br/
CONTATO 19-98331-3562
#valentao #ufc #cachaça