Kids and Teens BJJ Technique- Closed Guard Arm-Bar by Coach Patrick

🇺🇸🇧🇷🇺🇸🇧🇷 I feel like it would be nice to share some good energy with all of you. Great memory. Arpoador RJ 🙌🏽⚡️🤙🏽 Hey, just please, Never forget … we live in a wonderful World. Thank you! Have a beautiful week everyone!! 🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸 Senti que seria bom compartilhar com todos vocês. Arpoador RJ. Aí, por favor, Nunca se esqueçam que vocês vivem em um mundo maravilhoso. Obrigado! Positividade sempre. Tenham uma linda semana galera !! #starttheweekright #positivity #coronacamp #fightsports #championfit #lifestyle

Congratulations!! You have made it to the end of our Fast Burn 30 HIIT 6 week cycle. Making it this far entitles you to say that you are in shape. I hope you are excited as me to start the next advanced cycle of Fast Burn 30 HIIT.

High Intensity Interval Training (HIIT) is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina and even burns calories post workout.

Week #6 of 14
Workout #17 OF 42
30 Seconds Work : 30 Seconds Rest
28 Sets
Total Time = 28.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES
SIT-OUTS (NEw)

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

HISTORIA DOS ANOS 70

This video teaches the Kessa-gatame, side control and ushiro-kessa-gatame transition drill used in Grapple Fit.

Grapple Fit is Grappling system utilizing HIIT principals for exercise and practicing BJJ, MMA, Judo utilizing a Grappling Dummy .

To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!