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While teaching an Instructor Certification Course we took a little tangent to explore this knee bar I have been hitting in training from a side control escape sequence. The reason I call this escape sequence “superior” isn’t that it is better than anyone else’s, but just that it is better than simply settling for replacing the guard as the primary option. It can also not only gain you the top position in many cases, but can lead to submission opportunities like this knee bar see here.
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After a lower body injury, the rehabilitation process involves building strength in the muscles around my knee. The benefit of performing unilateral (single leg) exercises is they prevent me from favouring my ‘strong side’, helping minimise the development of strength imbalances. Another benefit is retraining the proprioception of my foot and ankle due to the instability of the surface I am training on.

You can see me increase the height of the uprights to make the exercise more challenging by decreasing the involvement of the leg that is touching the floor (increasing the strength requirement) and also increasing the ROM of my working leg (notice my knee is closer to full flexion in the starting position when the upright is higher). For BJJ practitioners, this full flexion of the knee and dorsiflexion of the ankle can prevent your opponent playing DLR or RDLR guards as you minimise space for them to insert their hooks. @baseblocks @nfqofficial

The Deep Half Guard was all the rage back in the day, but has since slipped in popularity.
I still use it a ton and I love the potential applications for MMA, where we have seen it used many man times to sweep or escape.

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

The purpose of life is to give back to God ALL the glory. You must be like a mirror of the kingdom of heaven on earth. When you understand that your gift comes from above and there is a purpose on what you’re doing, you will understand on why is to give back to God all the Glory!!! Jesus is the real G.O.A.T ! Life is too short…find your purpose! “Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.”
‭‭James‬ ‭1:17‬. #MambaMentality #Faith #Salvation #LifePurpose.

O propósito da vida é devolver a Deus TODA a glória. Você deve ser como um espelho do reino dos céus na terra. Quando você entender que o seu presente vem de cima e existe um propósito no que está fazendo, você entenderá o porquê de devolver a Deus toda a Glória !!! Jesus é o verdadeiro G.O.A.T ! A vida é muito curta … encontre seu objetivo! “Toda boa dádiva e todo dom perfeito vêm do alto, descendo do Pai das luzes, que não muda como sombras inconstantes.”
‭‭Tiago‬ ‭1:17‬. #MentalidadeMamba #Fe #Salvaçao #VidaComProposito

This year we will be going to the. Algarve. This trip is the one that my family look forwards the most for many reasons. Especial guests. @victorestimagb @otaviosousagbhb @flavioalmeidagb @lagartobjj @cmaiagb @andre_nunes_gbh and many others. Registration link. www.graciebarraeurope.com/algarve2020

Kimura is king. In my opinion the kimura is the most versatile submission which leads into so many dominant positions. Latest kimura instructional is in bio link. @bjj.fanatics

Blood, sweat, and tears will get cleaned off the mats, but the lessons learned and the technique gained will stay with you forever.
#judo #wisdom #martialarts #nyc #teamkbi