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Half Guard To Roll Into Legs by Helena Crevar


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Training Gi & No Gi to be the Ultimate Grappler


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The Gi & Nogi World Champ Braulio Estima explains how gi and no gi go hand in hand to develop the ultimate skills in the art of grappling.

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Why Age 35 is the Game Changer


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BJJ World Champ Braulio Estima challenges the myth that skills decline after 30. Discover how age can enhance your strength and understanding of sports, making 35 the ultimate peak for both mind and body.

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The Secret to Winning: Staying Humble as a Champion


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Humbleness is a widely regarded positive trait amongst champions and there are few who display it better than the champ, Braulio Estima.

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