How to escape the armbar

Technical Stand Up Sweep from Spider Guard

Double Ankle Sweep from Spider Guard

Gi or no-gi?

The Knight Collection is live at https://www.GracieLifestyle.com ⚔️

Today we’ve got a question from Marcos, who sent me a message about a meniscus tear issue that he’s having.

He’s 42 years old, doing BJJ for 15 years, and getting ready to get a meniscectomy.

He is a bit on edge about having the procedure done, and since he knows I’ve had a similar issue from all the wear and tear on my knees from BJJ, he wonders how my knees feel and if I have any recommendations for post-procedure recovery.

Hopefully, you found this video helpful, especially if you’re someone else who finds themselves dealing with tight knees, injuries, or whatever other knee issues occur.

Thanks for watching.
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