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Von Flue Choke Breakdown by @thekentpeters
Repost from @thekentpeters
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UnFu*k My Jiu-Jitsu Monday: The Von Flue 💀 Buy My Shi*t -> @supernaturalsurvivalgear #kentpetersbjj @mattjanes26 @zombieproofbjj
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#bjj #brazilianjiujitsu #jiujitsu #nogi #bjjmemes #jiujitsumemes #VLNT #VLNTGoods #violenthugger #jiujitsulifestyle #bjjproblems #bluebelt #whitebelt #mma #lapel #lapelplayer #squidguard #wormguard #wrestling #grappling #catch #catchwrestling #judo #leglocks #sambo #soap #hoodie #kidsbjj
As dominant as the closed guard is, the second your opponent stands up, the rules of engagement change and the burden of maintaining the closed guard now falls on your ankles.⠀
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Here’s a quick little trick you can use right away to off-balance your opponent when they stand up in your closed guard to drop them back to their knees.⠀
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👉For more Performance Enhancing Details (PEDs), sign up to Keenan Online through⠀
Jiu Jitsu X⠀
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👆 Click the link in my bio to get started today.⠀
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@fighterschoice @jiu_jitsu_x⠀
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When I first opened my Academy my heart would literally break with every cancelation from a student. As the school owner, we put our heart and soul into providing you with all you need to accomplish your goals. I ask of you this, if you stopped training, please come back. Comment if you 👀 me. 💙
@pitbullsports
Are HIIT workouts good for building cardio for BJJ? That’s the basic question from out friend from Germany (who I will call Karl for the video). Karl is a Blue Belt in Brazilian Jiu-jitsu and wanting to build his cardio and is wanting to know if HIIT workouts are useful for doing this.
In this video I give my answer to this question based on my experience. But I will add a caveat to everything I say in the video. What I tell you in the video is my experience and opinion. Use it and put it together with your own experience. Because we are all different.
Getting back to the video. I share why I’m not the biggest fan of HIIT workouts during my normal flow of training and the only time I’ll actually add them in.
Oh and at the end I take you for a quick tour of the weight training area in my gym.
Hope the video is useful for you and your rolling.
Thanks for watching.
-Chewy
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