Finalização no Arm-Lock variação partindo da guarda delariva @carolmascaro
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Strength training for BJJ is something I get lots of questions about.
I have a hunch this is because my meathead-ness is expressed often in BJJ.
One exercise that is excellent but at the same time can be a bit of a bugger for Brazilian Jiu-jitsu practitioner is the Squat.
The Squat is such a strong exercise for the whole body with endless variations.
One reason the Squat is so problematic for people who do BJJ is their hip tightness. This is caused by the constant flexion on the mat and the inconsistency with stretching to loosen and exercises to strengthen extension.
In this video I share a great piece of equipment the Belt Squat machine. This is the type of squat I like to do and it’s easy on the lower back.
There are a number of different ways details and benefits I share in the video. But if you’re a BJJ athlete or practitioner who wants to build stronger legs but avoids the traditional back squat because of pain in the lower back.
I’d simply invite you to try this exercise if you can. I’ve found with a number of our members in my gym that they’ve been able to use it with no issues whatsoever and have received an overall strength benefit.
This allows them to get stronger and still be ready for their BJJ training.
Hope this video was helpful!
-Chewy
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Starting from the Lasso Guard we are going to create the space to hook our opponent’s leg with the Lasso Hook and we will be using our opposite leg to place it on our opponent’s hips to create more power for the sweep.
Special thanks to Reny for his participation in this video technique.
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Sensei Saulo mostrando sua técnica na direção!!! #dançadamotinha #ribeirojiujitsu #ribeirobrasil #porquecuidamos #mobilette
Today’s jiu jitsu is not the same jiu jitsu it was ten years ago… Here at Atos HQ, not only do we keep updated on all the new trends going on in the jiu jitsu world, but we are the reason for a lot of those changes!!
For example, check out our highlight of the lazer guard, taught by Atos black belt Dominique Bell!
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Starting from the closed guard we are going to use the flower sweep to force our opponent to post their hand on the mat, creating the gap for us to sit up and take our opponent’s back.
Special thanks to Reny for his participation in this video technique.
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The Loco Mono is your Yolo-time-nage entrance into the Monkey-Flip Armbar…very cool.
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It is hard to narrow down, but these are, in my opinion, the first five submissions you should learn in Jiu-Jitsu. I based this on the criteria of versatility, efficiency, mechanics and principles. There are so many important considerations to make in regard to position and setup, but it is imperative you understand how these particular techniques work.
Let me know what your top five would be, and if you have any questions you think I might be able to help with. I really appreciate you watching, liking and subscribing!
Thanks again!
Follow me on Instagram @knight_jiu_jitsu_
Omoplata escape – wrong vs. Correct version.
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Side note – if the partner grabs your waist well then it will be hard to do both versions. I asked my student to put his hand on me so it won’t look weird if it’d just lay around doing nothing, but the optimal time to roll is while he is pushing my shoulder down before he manages to secure a good grip on my hip.
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Even the wrong version is better than getting tapped. But notice that I am finishing the roll on my back, because I roll forward, and all the momentum of the roll is stopped by the mat. If I try to get up, I do it with zero momentum. Most likely that my opponent will get up faster than me.
The correct version is harder, it’s not very natural to roll over the arm that isn’t trapped. But it is better because the circular roll gives me the spinning momentum I need to get up really fast, without stopping. This way, I am faster than my opponent and am able to recover the position faster.
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#tbt Quando você está perdendo a luta e ganha de virada nos últimos segundos. ? Abu Dhabi Grand Slam RJ 2016.
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This video I go through some of my favorite ways of setting up the closed guard. The closed guard is one of the best positions in Jiu Jitsu for submissions control and catching your breath if you are tired. One problem most people have though is they are taught tons of attacks but no actual ways of setting up the position. In this video I go through some very practical set ups from standing, spider guard, De La Riva Guard, and Collar Sleeve Guard. Let me know if you guys have any questions. Thanks to my sponsor Vital Gear for helping support the channel.
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While I am itching to get back on the mats, my knee still needs some more time to recover from the ACL surgery.
But worry not, I have one of my top black belts Jason Soares showing a drill sequence for Guillotine choke defense.
It starts off with a head and arm clinch, using the steering wheel pull to setup a knee strike, followed by a head snap to setup a flying guillotine choke.
The defender then is going to drop his hips to the opposite side and work the leg escape to side control. Finally, the finish on a stubborn opponent who refuses to let go of the Guillotine is to attack with the Von Flue Choke.
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