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Uki Waza (Floating Technique) is an old throwing technique that continues to be effective in all grappling sports. In this video, we show how to control your opponent’s waist and throw him.
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The seated choi bar
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What’s up guys! In this video, we go over a simple drill to keep your hooks in when you have back control. The full video will be in the link down below, enjoy!!
Full Video : https://www.youtube.com/watch?v=lsN7rmik70o
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