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Three escapes for different configurations of the arm lock setup. Whether it is ankles uncrossed, ankles crossed or one-in / one-out, these options are helpful for middle-late escapes.
Thanks to the homie @ashergarami being the demo partner and the lovely @anyadigs for filming. And much appreciation to @charlottejiujitsuacademy for being so welcoming with their open mats ❤️
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Episodes 1, 2, and 3 are now FREE on ITunes and Rokfin, more free episodes dropping every week, thank you for the support 🙏😊
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0:00 Why layoffs are inevitable
0:51 Loss of endurance
2:58 Loss of sport-specific strength
5:08 Loss of timing
6:42 How to minimize the loss
7:00 How long does it take to come back
Also look for this as episode 372 of The Strenuous Life Podcast , available on iTunes, Spotify, Stitcher, or wherever you get your podcasts from!
Cheers,
Stephan Kesting
As a BJJ white belt, you’ve probably already figured out that passing the guard is the most complex and technical part of the sport.
Have no fear! I’m here to shorten your Jiu Jitsu learning curve with these 3 simple guard passes that you can start adding to your game, even as a beginner.
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This video Jaden Abas shows a great setup for a single leg or a low single if the first attack is defended. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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