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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I breakdown an important technique called the “Peek Out”. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Here’s a highlight of @keenancornelius in the Open-Class division from last years event. He looked very sharp.
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Strength training for BJJ is something I get lots of questions about.
I have a hunch this is because my meathead-ness is expressed often in BJJ.
One exercise that is excellent but at the same time can be a bit of a bugger for Brazilian Jiu-jitsu practitioner is the Squat.
The Squat is such a strong exercise for the whole body with endless variations.
One reason the Squat is so problematic for people who do BJJ is their hip tightness. This is caused by the constant flexion on the mat and the inconsistency with stretching to loosen and exercises to strengthen extension.
In this video I share a great piece of equipment the Belt Squat machine. This is the type of squat I like to do and it’s easy on the lower back.
There are a number of different ways details and benefits I share in the video. But if you’re a BJJ athlete or practitioner who wants to build stronger legs but avoids the traditional back squat because of pain in the lower back.
I’d simply invite you to try this exercise if you can. I’ve found with a number of our members in my gym that they’ve been able to use it with no issues whatsoever and have received an overall strength benefit.
This allows them to get stronger and still be ready for their BJJ training.
Hope this video was helpful!
-Chewy
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Starting from the Lasso Guard we are going to create the space to hook our opponent’s leg with the Lasso Hook and we will be using our opposite leg to place it on our opponent’s hips to create more power for the sweep.
Special thanks to Reny for his participation in this video technique.
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. Only advantages. Balance on point. @ribeirojiujitsubrasil ・・・
Sensei Saulo mostrando sua técnica na direção!!! #dançadamotinha #ribeirojiujitsu #ribeirobrasil #porquecuidamos #mobilette
Today’s jiu jitsu is not the same jiu jitsu it was ten years ago… Here at Atos HQ, not only do we keep updated on all the new trends going on in the jiu jitsu world, but we are the reason for a lot of those changes!!
For example, check out our highlight of the lazer guard, taught by Atos black belt Dominique Bell!
Train Smarter. Study More.
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