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Discover the 4-Step Formula: The Fastest, Safest Way to Learn Jiu-Jitsu Over 40

If you’ve ever felt overwhelmed learning Brazilian Jiu-Jitsu—or worse, forgotten a move halfway through a roll—you’re not alone. That’s exactly why we created the 4-Step Formula.

Built on the principles of Cognitive Load Theory (CLT), this method breaks every technique into four simple phases:
Grips. Control. Trap/Transition. Submission/Leverage.

No fluff. No confusion. Just clean, repeatable structure that works for white belts, black belts, and coaches alike.

In this video, you’ll learn why older grapplers (and smart instructors) are switching to this system—and how it helps you retain techniques faster, reduce injuries, and train with purpose.

Less thinking. More rolling. Better jiu-jitsu.
Watch now and make your training easier on your body—and your brain.

Welcome to The Rounds, a live podcast where we talk all things Jiu Jitsu, MMA and Combat Sports

today its Whos number one, Netflix and UFC, as well as Sean Strickland beating up another youtuber

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The Rounds – MMA, BJJ and Combat Sports Podcast w/ Bmac, Tj Desantis and Matt Elkins

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Budo Jake & Justin Dee explore a subtle BJJ detail: toes on the mat in top position. This small details allowing for better pressure and control. Discover how this micro adjustment can significantly improve your top game.#GroundGame

The bow and arrow choke is very common attack with the gi. Give these options a try if you are stuck deep in the choke.

Victor Estima shares how losing can actually help in the path towards competition success in jiujitsu. #BJJ #jiujitsu #brazilianjiujitsu #budojake

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