It’s important that at a minimum you learn this escape! Bridge, Superman, turn to North South. Go train!
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It’s important that at a minimum you learn this escape! Bridge, Superman, turn to North South. Go train!
@BrandonQuick teaches a mat drill for #NoGi
#ButterflyGuard that you can do with a partner
Breathing is a key element for everything #jiujitsu #graciejiujitsu #breathe #empowerment #selfdefense #jiujitsu4life #fitness #jjgfed #ricksongracie #ricksonacademy #
Our friends Lateef and Rosal are having baby, so we decide to do the first-ever gender reveal roll! If the pink belt wins, it’s a girl, if the blue belt wins, it’s a boy. 🙂
Nick Ronan with a beautiful heelhook finish on Giancarlo Bodoni at last weekend’s Emerald City Invitational.
You can learn leglocks directly from Nick on JiuJitsuX.com or on the JiuJitsuX app. Check out the free lessons within the course.
Quick recap on all things #Satori
Check out this awesome combination with more details and other 2 hit combos on my course “2 Hit Combos” on https://chadhardyjiujitsu.mykajabi.com
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Omoplata is a powerful submission in its own right, but it also has a lot of great combinations it can set up for sweeps and submissions. It was one of the first submissions that really made me focus on it as a position as well. This video has some extremely useful entries, back-up plans and extras off of the Omoplata.
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Sometimes your opponent doesn’t want to give up when you attempt a Single Leg Takedown 😅
Luckily @hugomarquesjj has a few tricks for you to hurl your opponent to the mat with a suplex combination in his new course ‘No Gi Competition Mindset’, available now on JiuJitsuX.com.
Check out the early bird sale for a limited time on JiuJitsuX.com 👀