Mauricio Gomes – Pressure Pass
Join our Private Facebook Group
The Best Jiu-Jitsu Search Engine in the World
The Champ Kaynan shows a super knee cut pass from RDLR with different details. To learn more go www.atosbjjonline.com.
Nosso campeão @kaynanduarte mostra uma passagem de guarda cruzando o joelho da DLR invertida >>> cheio de detalhes diferentes. Veja todos detalhes em www.atosbjjonline.com
How to invert and spin on the wall to help your inversions and crab ride attacks in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that’s me!!) by Grapplearts.com.
And here are some of my other social media links…
Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…
And finally, as always, good luck with your training!
Stephan
How to do the Full and Half Tornado Rolls, the most important inversions in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that’s me!!) by Grapplearts.com.
And here are some of my other social media links…
Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…
And finally, as always, good luck with your training!
Stephan
Right now, Coronavirus has you on lockdown. When it ends, you’re either coming you’re coming out with one of two things: the realization that you wasted your life away on Netflix OR a life-altering new skill and passion called Brazilian Jiu-jitsu.
Gracie University Online has been in the making for over 10 years. Here are the top 5 reasons why you should join the family today!
1) It’s the ONLY 100% step-by-step online curriculum from white to black belt
2) You can earn official belt promotions via live testing at certified schools
3) You get expert feedback through video evaluations to identify your strengths and weaknesses from home
4) The entire curriculum is designed entirely for at-home learning
5) It’s FREE to get started!
30 FREE LESSONS – LIMITED TIME!
For a limited time, we’ve unlocked over 30 free lessons from our top programs including Gracie Combatives, Women Empowered, Master Cycle, and Gracie Bullyproof. Additionally, we’ve unlocked over 25 video lessons in the Gracie Philosophy course AND enabled free download of the Gracie Combatives Self-defense handbook.
No more excuses! You have everything to learn and nothing to lose. To get instant access to over 30 free lessons, click here: https://www.gracieuniversity.com/Account/Register