Success in any sport is built on consistency and resilience. @garrytonon explores how sticking with challenges and learning from failures can transform your athletic journey, proving that persistence is key to becoming the best version of yourself. ##bjj #jiujitsu #brazilianjiujitsu

Training in the Gi isn’t just tradition—it’s a game-changer for creativity in grappling. Discover why incorporating Gi training can enhance your skills and understanding of martial arts, regardless of your focus in no-gi competitions. Elevate your journey to becoming a champion! #bjj #jiujitsu #nogi

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of elite black belts visit https://bit.ly/3PqO348

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What’s up everyone! Tonight, it’s UFC Fight Night: Kape vs. Almabayev, and I’m going live with some of my buddies for a laid-back watch-along session. Think of it as hanging out at the bar, but virtually!

We’ll be in the chat, reacting to the fights, sharing our thoughts, and just enjoying the night. Whether you’re a die-hard MMA fan or just looking for some company, come join the conversation!

Quick heads-up: We won’t be streaming the actual fights. You’ll need an ESPN+ subscription to catch all the action. This stream is all about the community and the commentary!

So grab your snacks, get comfy, and let’s have some fun! See you in the chat!

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of elite black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

Today we’ve got a question from devlostworkshop here on YouTube, and he says, “He bruv, I recently started doing Jiu-Jitsu. Do you have any tips or insight on how to improve your breathing?”

This is something he, and most newer people, deal with.

Most White Belts, including myself, struggle with it. I’ll give you a quick tip to help your breathing and instantly feel like you’ve increased your cardio capacity.

If you train BJJ, then hopefully, you found this video helpful.

Thanks for watching.

– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.