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Welcome back to our gripping (LOL) series, “Top 10 Most Dangerous Moves in BJJ.”
Join Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, as they unravel the intricacies of the wrist lock, a technique known for its ability to make your opponents hate you like no other.
In this episode, we dive into the mechanics and risks associated with the Wrist Lock. Brandon and Dr. Cantrell provide a comprehensive analysis of this devastating move, examining its application, potential injuries, and the recovery time typically required for such injuries.
Discover the importance of proper control, leverage, and technique when executing the Wrist Lock, and gain valuable insights into its effectiveness as a submission. Brandon and Dr. Cantrell emphasize the importance of understanding the risks and practicing caution to ensure the safety of both practitioners.
Please remember that this video is for entertainment purposes only. Dr. Cantrell’s expertise is not medical advice, and watching this video does not establish a physician-patient relationship.
For more information about Dr. Cantrell and his expertise, please visit his website: https://www.drmichaelcantrell.com/
Stay connected with Dr. Cantrell on Instagram: @drcantrell
Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.
Carlson Gracie fought in 18 Vale Tudo matches, brought jiu-jitsu to the masses, and innovated many of the MMA training practices we now take for granted.
These points come from Robert Drysdale’s excellent book, The Rise and Evolution of Brazilian Jiu-Jitsu, available on Amazon at https://www.amazon.com/Rise-Evolution-Brazilian-Jiu-Jitsu-Democratization/dp/B0C1JCNQ1P
I’ll be talking to Robert Drysdale about this topic on episode 387 of The Strenuous Life Podcast.
If you’d like to subscribe to audio-only form this podcast please find it at the links below:
The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2
The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=
The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx
The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast
Cheers,
Stephan Kesting
This video is a continuation of the last video where I teach a double leg shooting drill we use a lot for MMA. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Easily one of the most popular ways to pass the guard, at least in no gi grappling, is the body lock pass. In this video, I break down the steps and details, which will hopefully simplify the process of body lock passing and help everyone implement this strategy more effectively into their game.
Hope you like it!
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