Awesome Keenan Lapel Game to Armbar
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This is a core takedown in the Gi or without. Here, I go over how to set it up and finish.
This was from when I was teaching in Münster. Thanks to Ryan D’Souza for the video.
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?? Propriocepção: A propriocepção é a capacidade que o próprio corpo tem de avaliar em que posição se encontra a fim de manter o perfeito equilíbrio parado, em movimento ou ao realizar esforços. ?? Proprioception: Proprioception is the body’s own ability to assess what position it is in to maintain perfect balance while standing, moving, or straining. ?? Propiocepción: La propiocepción es la capacidad del propio cuerpo de evaluar en qué posición se encuentra para mantener el equilibrio perfecto mientras está de pie, moviéndose o esforzándose.
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