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@moyabrand // @bushidoft // @checkmathq // @carpiojiujitsu // @flowartacademy //@bjjteamcapone // @cobrafightclubperu // @eltemplo.jj

Rob Biernacki recently won gold at black belt in master’s ADCC Canada and in black M4 division at IBJJF NoGi Worlds. Here’s a breakdown of the unorthodox kneebar he used to finish the reigning champion and the training methods that allowed him to pull it off!

If you want to improve your leglock game, check out these quick videos below…

Modern Leglocks Instructional Trailer: https://www.youtube.com/watch?v=I_sY0rUAyP8

Cutting Edge Leglocks Instructional Trailer: https://www.youtube.com/watch?v=QV3SrGOuBi0

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What’s up guys,

Today’s video is going to go over some drills that a few students and I have been working on to maintain the Back Mount in Jiu-Jitsu.

Sometimes people BJJ will get really good at escapes, so we work on techniques to counter those escapes, and even how to take advantage of openings they give during their escapes to secure a submission.

I’ll show you guys a couple of submissions including the Rear Naked Choke, the Bull Dog Choke, etc.

P.s. These are some drills that we do to warm up before we get into the actual technique portion of the class.

Hopefully, if you were working on back mount or just needed a good place to start, that these drills were helpful for you.

– Chewy
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Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

LH6VY8WJAR0TEEIE

R54OTR5ND3OGYNMB
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The use of your leg in Uchi Mata is the focus of this video.
#uchimata #judo #judothrow

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Pros and cons of fighting in sand.

Disclaimer: I did all my own stunts for this video.

Don’t miss the Gracie Combatives 2.0 Live Launch Party on Thursday, February 8th at 12pm PST.

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