#1 Overall mission and mindset.
This is not a medical advice, for information consult your PHYSICIAN 🙇🏽♂️ @biohaxs @cyborgbjj #ageisjustanumber
The Best Jiu-Jitsu Search Engine in the World
by
Gary Berger
#1 Overall mission and mindset.
This is not a medical advice, for information consult your PHYSICIAN 🙇🏽♂️ @biohaxs @cyborgbjj #ageisjustanumber
by
Gary Berger
This video my friend Vladislav Koulikov demonstrates this awesome armbar from the back control and I test it out for the first time! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Check out these links for more Vlad Koulikov!!!….
https://sambofusion.com
Sambo for BJJ by Vlad Koulikov
https://elledu.com/courses/vladislav-koulikov-sambo-jiu-jitsu-fusion/
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
by
Gary Berger
When Brian Kemsley noticed a man trying to kidnap a baby in a New York park, he put the attacker in a rear naked choke, took him down and then established back mount until help arrived. The video wen’t viral and it was revealed that Brian is a professional kickboxer. Rener felt the pieces didn’t add up, so he invited Brian for a live Gracie Breakdown, and come to find out, there was much more going on than what the media put out!
This breakdown was sponsored by Black Friday Gracie Style!
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25% OFF Quikflip Apparel for anyone who does NOT do jiu-jitsu at http://www.GracieUniversity.com
by
Gary Berger
All Black Friday Sales are LIVE!
25% OFF Gracie Gear, Gis, Mats, and more at http://www.GracieLifestyle.com
25% OFF Gracie University Online Courses at https://www.gracieuniversity.com/Pages/Public/Courses
25% OFF Quikflip Apparel for anyone who does NOT do jiu-jitsu at http://www.GracieUniversity.com
by
Gary Berger
by
Gary Berger
by
Gary Berger
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by
Gary Berger
00:30 – How to become a world class expert in spinal mechanics and back pain
08:04 – Studying spines in the lab and what that tells you about spines in athletes
13:56 – Disc herniations and pain
19:30 – Dr McGill’s work with Olympians and elite athletes
23:48 – The athleticism of MMA fighter George St. Pierre
29:43 – Principles for avoiding back pain injury
34:27 – The power of the neutral spine
45:12 – The advantages and dangers of developing power through spinal rotation
50:52 – How elite strikers hit so hard
54:16 – Posture and spinal position in jiu-jitsu
1:00:55 – Hip morphology and leg flexibility of great jiu-jitsu fighters
1:05:54 – Books and other resources by Dr McGill
Back pain is incredibly common in sport, including all combative sports like jiu-jitsu, MMA, boxing and judo. That is why I was thrilled to talk to Dr Stuart McGill, one of the world’s leading experts on back pain.
Dr McGill spent 30 years researching and teaching spinal mechanics at the University of Waterloo in Canada. He has published more than 300 scientific papers, written 3 textbooks, and has worked to improve sports performance with countless athletes from almost every sport.
His book, “Back Mechanic: The Step-by-Step McGill Method to Fix Back Pain” has become a classic manual for living a painfree life and “Ultimate Back Fitness and Performance” is a guide for many coaches to bring their athletes up to the next level of performance while avoiding a debilitating back injury.
Injury is the enemy, and avoiding injury is the key to a long and successful athletic career, so I hope you enjoy this episode!
You can also catch my conversation with Dr McGill on episode 301 of The Strenuous Life Podcast in audio-only at the links below:
The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2
The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=
The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx
The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast
Cheers,
Stephan Kesting
by
Gary Berger
@andrew.wiltse46 right after winning no gi pans 😀. It just so happens that passing is 50% off, and that Andrew has a free dvd, on me♥️ @bjj.fanatics
by
Gary Berger
CADA VZ MAIS COMPLETO
by
Gary Berger
Friday 27th, you get an INSANE 85% OFF ALL Keenan’s courses, including his lapel guard system, the Lapel Encyclopedia (normally $250).
Monday 30th, the release date of JT Torres’ De La X course, and since it’ll be the last day of the sale, you will have 24hrs to get your copy discounted at 40% off.
👉Follow the link in our bio to shop at the best prices of the year using code ‘BFX’.
#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD #blackfriday #sale
by
Gary Berger
It’s true I created the beef. That gym tension of who’s top dog. The young bucks yearn for the opportunity to climb the totem pole. It’s my duty to make them face their fears and learn settle things as men do. TRIAL BY COMBATCH! Brought to you by @jiu_jitsu_x _x go watch our selection of totally free videos in the samples of each course.
@jiu_jitsu_x
The best online Jiujitsu experience – go create a free account and check out our sampler platter of all the courses
@hyperfly @fighterschoice
by
Gary Berger
Maximum efficiency, minimum effort 🥋 #TakedownTuesday // Many judo and wrestling takedowns require enough coordination, balance and confidence to reap or hook an opponents leg without physically looking at your feet. Doing so enables your hips to be well positioned with a stable center of gravity that can support such movements on one leg. Drilling all the necessary movements separately (approach, grip, set up, entry, reap and finish), and then together helps isolate and refine each critical step necessary to complete this throw successfully against high level opposition. Link in my bio for full technical breakdowns and instructionals to my website, www.jfloacademy.com
🎥: @jacobflores78
by
Gary Berger
It’s true I created the beef. That gym tension of who’s top dog. The young bucks yearn for the opportunity to climb the totem pole. It’s my duty to make them face their fears and learn settle things as men do. TRIAL BY COMBATCH! Brought to you by https://jiujitsux.com/ go watch our selection of totally free videos in the samples of each course.
The best online Jiujitsu experience – go create a free account and check out our sampler platter of all the courses