Join our Private Facebook Group
Tricky Butterfly Guard To Heel Hook by Craig Jones
Join our Private Facebook Group
The Best Jiu-Jitsu Search Engine in the World
Uchikomi pulls using the @pythonbands??|| Repetition is key here!! 1-step 2-pull 3-back-step 4-turn head to look at your imaginary watch as other hand answers the phone. This mimics an entry for a few forward throws and allows you to train and perfect your turn, pull and entry instincts. Go train your throws!! ?: @blairyard
Loving the new rash guard from @onnit ?
|| AtosBJJOnline.com ||
Like all things Worm?? Then you’ll love this awesome Tornado Sweep from Worm Guard variation, taught by Atos black belt and Brazilian phenom Pablo Mantovani!
Train Smarter. Study More.
|| AtosBJJOnline.com ||