The mounted triangle is a powerful submission that can be set up and finished in a variety of ways depending on the energy and size of the opponent. This is a clip from a longer video on powerful mount attacks I have on my YouTube channel.

My sponsor @rollbliss

#mountedtriangle #trianglechoke #bjj #jiujitsu #submissiongrappling #armbar #knightjiujitsu

One of my personal favorites “The Magic Mic Choke” can he done from bottom or top position.

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Visit AtosBJJOnDemand.com to watch the full episode of GalvaoCast with Coach Alex!
https://live.atosbjjondemand.com/videos/galvaocast-29-coach-alex-sterner
You can also listen to it on Spotify.

#shorts

One of the best entries into the Bear Trap and potentially Ham Sandwich (not the same thing) is from a butterfly sweep attempt when the opponent posts to resist the sweep, leaving the trailing leg susceptible to the entanglement.

#jiujitsu #submissiongrappling #hamsandwich #knightjiujitsu #bjj #leglocks #compressionlock #calfslicer #beartrap

Actual footage of a serial carjacker in Los Angeles who was preying on women at gas stations.

🗣️ The most important self-defense tool any woman has is her VOICE. When you set clear, concise, and confident verbal boundaries it provides three life-saving benefits:
1) It can reveal a perpetrators intentions
2) It shows him that you are NOT the easy target he hoped for, and
3) It draws attention from bystanders who may provide assistance.

Many women hesitate to set verbal boundaries because they are afraid to hurt someone’s feelings. Unfortunately, many women have been taught (as children) to prioritize other people’s feelings over our own sense of comfort/safety. But when it comes to personal safety, politeness MUST take a back seat.

The most powerful way for anyone to be able to use their voice is through physical empowerment. The more you invest in physical safety skills, the more comfortable you become setting boundaries with others.

Ladies, kickoff the new year with us at our free 2.5-hour women’s self-defense seminar at 3pm on Sunday, January 12, 2025, in Torrance, CA, and at select Certified Training Centers around the world.

No experience necessary and participation is free, but you MUST pre register at https://www.GracieGirls.com.

The Samurai is the nickname for the twister style back take / truck entry from the Mount. As with other truck situations, the calf slicer is the most immediate submission opportunity oftentimes.

This and tons of others are on my instructional from @bjj.fanatics and on sale now!

#calfslicer #hamsandwich #compressionlock #submissiongrappling #jiujitsu #bjj #mma #leglocks #knightjiujitsu

Today we’ve got a question from Chew Crew subscriber, Andrew, who asked the question

“How long should a Blue Belt work on a particular technique or position (for example Butterfly guard/armbars/etc.)? Do you work on these things until you are at a Black Belt Level?”

This is a good question for BJJ Blue Belts, and I will give you a few ideas that I use to this day.

You can use them at Blue Belt, but you can definitely use these ideas from White-Black Belt too.

Hopefully, if you had a similar question, you found this video helpful.

Thanks for watching!

– Chewy

—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.