Today’s video is a question from a viewer named Brandon who’s been playing Butterfly Guard in his BJJ classes.

He said he’s had a lot of success with it, but he says everyone is catching on and stopping his underhooks. So in the video I show a simple way to get the underhook even if the person is resisting. It’s something I’ve used a ton and has been very effective with my Brazilian Jiu-jitsu, so I hope it is for your BJJ as well.

Thanks for watching.
-Chewy
—————–
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Welcome back to our captivating series, “Top 10 Most Dangerous Moves in BJJ.” Join Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, as they dissect one of the most iconic and effective submissions in Brazilian Jiu-Jitsu: the Arm Bar.

In this episode, we unravel the mechanics and nuances of the Arm Bar, a joint-locking technique that can quickly turn the tide of a match. Brandon and Dr. Cantrell provide a comprehensive analysis, exploring its application, potential injuries, and the recovery time often associated with Arm Bar-related injuries.

Dive deep into the intricacies of executing and defending against the Arm Bar as you gain valuable insights into the importance of leverage, control, and precise technique. Brandon and Dr. Cantrell emphasize the risks involved and highlight the necessity of proper training and respect for your training partner’s safety.

Please bear in mind that this video is for entertainment purposes only. Dr. Cantrell’s expertise is not medical advice, and watching this video does not establish a physician-patient relationship.

For more information about Dr. Cantrell and his expertise, please visit his website: https://www.drmichaelcantrell.com/

Stay connected with Dr. Cantrell on Instagram: @drcantrell

Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.

While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around a bit with different finishes and I came up with this. I like it because it really goes from 0 to 100 and puts you on the offensive quickly – changing from being on bottom to top with an aggressive guard pass. Even if the pass doesn’t finish, you are going to be on top and have a strong angle

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Here’s an effective breakdown/turnover from wresting adapted to judo. This is popular and it works.
#turnover #judo #newaza

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This video I work with the guys on the “Electric Chair” submission and sweep. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

#moyabrand #carpiojiujitsu #checkmat #spiderguard #wearecheckmat #bjj #jiujitsu #everydayporrada #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

@moyabrand // @bushidoft // @checkmathq // @carpiojiujitsu // @flowartacademy //@bjjteamcapone // @cobrafightclubperu // @eltemplo.jj

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#moyabrand #carpiojiujitsu #checkmat #spiderguard #wearecheckmat #bjj #jiujitsu #everydayporrada #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf

@moyabrand // @bushidoft // @checkmathq // @carpiojiujitsu // @flowartacademy //@bjjteamcapone // @cobrafightclubperu // @eltemplo.jj

https://www.carpiojiujitsu.com

Today’s question comes from a blue belt by the name of Tom who is curious about my advice on training BJJ while married.

Good question, since as us guys always joke “happy wife, happy life.”

Anyways, he’s wondering how to find the balance between taking care of his wife and training Brazilian Jiu-Jitsu enough to do it at a competitive level.

Now, I don’t consider myself a marriage “Guru” or Counselor, but in this video, I’ll share how I found an important balance between my training and marriage. I’ll also share a simple exercise that I did with my wife that made my BJJ and my marriage better. So hopefully it will help you too if you’re in a similar situation.

Thanks for watching.
-Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Video Courses and Products: http://www.chewjitsu.net/products

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Results may vary…

#shorts