🤜https://bjjjourney.gumroad.com/l/threeroundrule

Most grapplers over 40 make the same mistake: they roll way too many rounds and wonder why their body feels wrecked the next day.

The truth? More rounds ≠ better training. What you really need is better rounds.

That’s why I created the Three-Round Rule — a simple, proven system that keeps you rolling longer, recovering faster, and enjoying Jiu-Jitsu well past your 40s.

In this video, I break down:
+Why endless rounds are burning out over-40 grapplers

+How to get more out of three focused rounds than ten sloppy ones

+The mindset shift that adds years to your Jiu-Jitsu journey

+How to use the Three-Round Rule starting tonight

I’ve also put together a free downloadable report with the full framework + a printable worksheet so you can implement this system right away.

The Ninja Choke is a cool and dangerous submission that resembles a no-arm Darce, and can be applied from various places, including standing, as shown in this video.

#ninjachoke #darcechoke #jiujitsu #submissiongrappling #bjj #knightjiujitsu #wrestling #singleleg #selfdefense #mma

Welcome Mat Steve Scott YouTube Channel.
Go to http://www.ymaa.com/ to get Steve Scott’s books.
Visit our web sites at http://www.welcomematjudoclub.com/ and http://www.judoblackbelt.com/
Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/
Comments are moderated. Please keep your comments on topic and think before posting them.
Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

Welcome Mat Steve Scott YouTube Channel.
Go to http://www.ymaa.com/ to get Steve Scott’s books.
Visit our web sites at http://www.welcomematjudoclub.com/ and http://www.judoblackbelt.com/
Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/
Comments are moderated. Please keep your comments on topic and think before posting them.
Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.