Are you thinking about going on the keto diet to lose weight, improve your health or improve athletic performance? If the answer is yes make SURE to do this inexpensive testing before and after you start so that you’ll know if the diet is helping you achieve your goals or killing you.

O @bjjcria nem imaginava mas eu já estava ansioso pro meu vídeo, kkkkkk Muito obrigado, ficou maneiro demais e parabéns pelo trabalho que você vem fazendo! 🙏🏼👏🏽

Bringing the party where ever we are 🤩❄️ ⛄️❄️🤩
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Trazendo a festa onde quer que estejamos 🤩❄️ ⛄️❄️🤩
#snowballfight #winterfun #snow #winter #funtimes

NÃO TEVE O PERDÃO DO SHEIK

#ippon 🙋🏽‍♂️// @angieoverkill taking what’s given and learning to executed a smooth #haraigoshi with double over-hooks.

J.FLO Academy NoGi instructionals • Category: Flo-Style Wrestling 🤼
Subscribe today, link in my bio!
#WrestleJudoJitsu
🎥: @jacobflores78

How many times did you get your guard passed because of this?⠀
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Your opponent stepping over your leg once you get to worm guard isn’t the end, there are options from there… you just have to know them.⠀
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In the video above, Andris shows you one of them.⠀
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Pay attention as this fine white chocolate teaches you how to turn your opponent’s counter into just another attack option.⠀
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Lapelapalooza is available now.⠀
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👉Follow the link in our bio to learn Andris’ ways of setting up lapel entanglements including the canaro guard and the Latvian handcuff.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

Saturday Slam • Swing low to throw // @bameusebio finding the proper angle for attack 🤼‍♂️ #WrestleJudoJitsu

Leave a comment if you see me. 💙✊
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Don’t let anyone discourage you from trying to obtain your goals. I don’t care how many times you have tried and failed, TODAY IS A NEW DAY!!! Lots of negative people out there that want to mock those giving their best, pay them no mind!!
(p.s. the winner of the trip to see me is @steven10pdc!!!)

@pitbullsports

A high-level guard passing strategy is to not let your opponent pick and choose what guard they play but to force them to play guards you like to pass.⠀⠀
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So if the deep half guard is the bane of your existence, this technique is for you.⠀⠀
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Check out the full video for a quick and easy way to exit the deep half so you can start deciding where the battles happen.⠀
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Sign up to JiuJitsuX.com now to see the full video on this move and many more.⠀
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🚨All of Keenan’s techniques will now be going to Jiu Jitsu X, and all of his friends from Keenan Online are coming with him.⠀⠀
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❗If you already have an active Keenan Online subscription, your account has been imported to Jiu Jitsu X.⠀
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👉If you don’t yet have an account, follow the link in our bio and head on over to JiuJitsuX.com to get started today.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

What’s up guys! In this TMG Clips video, we go over how to fight off the rear standing bear hug and not get launched! Full video in the description below, enjoy!

Full Video: https://www.youtube.com/watch?v=j2CIUk11wVY&t=1s

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

See more on his new ‘Lapelapalooza’ course on @jiu_jitsu_x. (link in bio)
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#lapelguard #omoplata #wormguard #squidguard #guardadelapela #closedguard #lapelplayers #lapelgang