#TBT training with my babe @sarah_galvao1 #TheBest 😍 – – – @atosjiujitsuhq.

www.atosbjjonline.com

#JudoStyle Yoko Tomoe Nage to juji-gatame 🥋// @jenabishopbjj using a back-kick set up to help propel and add momentum to her entry! #WrestleJudoJitsu

Cyborg rolling with Danny Collazo, one of Vagner Rocha’s prodigies.

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Who is ready for the open guard release? 😍 @bjj.fanatics @flograppling @futurekimonos

@alphacatzingano with monstrous foot prop (Sasae Tsurikomi Ashi (支釣込足)) takedown! #thursdaythrowdown

CURSO PARA MULHERES E PROFESSORES
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#valentao #academia #aluno

Pull-ups || 4×15 || Barra.

#strengthandconditioning #pullups #Jiujitsu

KIMURA FAZIA PRO WRESTLING

A good opponent knows that if they let you get a high cross grip on their collar, you’re going to fold them up like a poolside deck chair.⠀
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So they’re going to fight you, tooth and nail, from getting that grip: as if their life depended on it.⠀
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Learn an alternative grip using your opponent’s lapels to get around that fight and continue folding that deck chair nice and tidy-like.⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to this course and many more! ⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

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This video I breakdown the kimura to a straight elbow lock from top half guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Kouchi gari (Small inner reap) 🤼‍♂️ #WrestlingWednesday // Back when double knee pads and frosted tips were cool.

The bite is the key to all triangles! Get after it ninjas. Be sure to follow us on all our social media sites for the latest content! #bjj #bjjafter40

Todo lugar onde vou me perguntam sobre essa técnica, com essa pandemia a gente teve que se especializar ainda mais nas aulas teóricas… Então vai aí um vídeo explicando essa minha passagem, de forma simples, detalhada e bem direta!

Dead Lift >>> 🛡⚔️ – 3X3
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I love working out. I do it since before training jiujitsu. #PowerLifting