Keets Deets 🇮🇪
(@keithkavanagh on instagram)

“This one idea will level up your entire BJJ game.

It will help add efficiency to every move you already know when you apply this idea.

It applies to takedowns, passing, guard play and everything I can think of in BJJ.

Bmac demonstrates the idea with an arm lock but the idea is valuable to way more than just that.

–

Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

O professor Fabiano Lemos do CTFCCOMBATE em Vila Velha no Espírito Santo, mostra uma passagem de meia guarda com o joelho de escudo. Confira!

Fabiano Lemos no Instagram
http://www.instagram.com/fabiano_lemosbjj/

CTFCCOMBATE no Instagram
http://www.instagram.com/ctfcombatebjj/

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
http://www.iridiumlabs.com.br/

Siga o BJJCLUB nas redes sociais:
http://www.instagram.com/bjjclub/
http://www.facebook.com/bjjclubbrasil/

I hope everyone has been well. The world is crazy right now so I wanted to get some content out for you all.

I’ve been nailing these two chokes lately! Save them for when you get back on the mats!

Also be sure to check out my new email list for more FREE information! Available in my Instagram bio.

P.S. NOLIABILITIES
Sign up for my online academy here: chadthebeasthardy.com

Get all of your Chadthebeasthardy merchandise and digital downloads here: https://chadthebeasthardystore-com.constantcontactsites.com/store

Want some free training tips, updates on when new products drop, and to learn a little bit more about me? Subscribe to my email list here: https://lp.constantcontact.com/su/abIeWBr/chadthebeasthardy

Check out my Instagram here: https://www.instagram.com/p/B9HvmAvJWVp/?igshid=r58tkja5uqw4

Are you on Facebook? Check out my fan page here: https://www.facebook.com/chadthebeasthardy/

Hi everybody,
I have teamed up with FUJI Sports, FUJI Mats, BJJ Fanatics, and Judo Fanatics to give back to the community! We’re giving away a 10’ x 10’ premium home tatami kit from FUJI Mats to 1 winner. Shipped right to your door for FREE – over $1,500 in value. Here’s how to enter: ✔️Download my free at home workout on www.judofanatics.com
✔️Videotape or take a photo of yourself working out at home
✔️Share it on instagram and tag @fujisportsus @fujimatco @judo.fanatics @bjj.fanatics and include #FUJIatHOME in the post

For each time you post a workout by March 31st, you’ll be entered in for a chance to win. The winner will be announced on April 1st. Good luck and stay healthy out there!

I know youre all bored at home. Go ask me to throw mud on @freesonnyy or something at @takivids 🤣

#Repost @xanderibeirojj with @make_repost
・・・
•
Um tutorial simples da rotina mais famosa do mundo 🙂 explicação em
Uma mistura de Inglês e Português. Bora se mexer galera.
•
A simple tutorial about the most famous routine. A explanation mixing english and portuguese. Enjoy.
•
#jiujitsu #bjj #yoga #mobility #ribeirojiujitsu #6blades #fitness #ginasticanatural #budokon #crossfit #movement #worldofxande

#Repost @xanderibeirojj with @make_repost
・・・
•
Um tutorial simples da rotina mais famosa do mundo 🙂 explicação em
Uma mistura de Inglês e Português. Bora se mexer galera.
•
A simple tutorial about the most famous routine. A explanation mixing english and portuguese. Enjoy.
•
#jiujitsu #bjj #yoga #mobility #ribeirojiujitsu #6blades #fitness #ginasticanatural #budokon #crossfit #movement #worldofxande

HISTORIAS DE VIDA NO SURF E NO JIU JITSU