The road to PGF Season 8 starts here! This 155-pound qualifier offers one grappler the ultimate prize: an automatic roster spot for the big event in Las Vegas, March 23-28.

In collaboration with Equinox, this event also features a stacked lineup of super fights showcasing rising stars and future contenders in jiu-jitsu.

Tune in live and witness the beginning of another epic PGF season. The journey to PGF8 continues!

Today’s video question comes from a White Belt named Jon. (Had to look it up after the video! Sorry about that Jon!)

He’s a BJJ White Belt who loves using side control so his question is about my favorite types of side control techniques or something I think everyone should know.

So in this video I share 1 of my favorite side control movements in Brazilian Jiu-Jitsu. The movement is simple and incredibly effective at creating opportunities for the back and submissions. I teach it to my White Belts and it’s part of our fundamentals curriculum, but it’s something I use all the time as a black belt in competitions and training.

So if you like side control, you need to know this movement!

Hope you enjoy the video.
-Chewy
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This reverse triangle from bottom side (and the Americana sub / threat that precedes it) is a great option for a difficult to escape pin. Whole instructional on tactics like this available on @bjj.fanatics

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Knee brace from @anaconda_fightwear – use code ELI42110 for a deal

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Set Up the Omoplata from the Spider Lasso

Counter the Side Control with an Armbar Attack

This video Aaron teaches one of his favorite ways to pass the knee shield with a toe hold. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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