Just easy now..
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#jiujitsumeme #jitsumeme #jiujitsuproblems #jits #wrestling #mma #gichoke #nogi #nogijiujitsu #wormguard #lapelchoke #choke #jiujitsuhumor #jiujitsulife #jitsumemes #tatami #chokeabloke #jiujitsuforeveryone #jiujiteiros #wrestler #catchwrestling #cauliflowerear #ibjjf #mmaleech #heelhook #kneebar #brazilianjiujitsu #bjj #leglocks #leglocksdontwork

GIGOROCANO
https://www.youtube.com/watch?v=iOorHSxCsKs

rickson.academy #jiujitsu #jiujitsulife #jiujitsupravida #jiujitsujourney #jiujitsulifestyle #whitegi #mantobranco #begrateful #selfdefense #heliogracie #bekindalways #breathejiujitsu #ricksongracieshop #jiujitsugirls #jiujitsuforlife #jiujiteiros #jiujiteiras #believeinyourself #jiujitsucouple #jiujitsumotivation #ricksongracieshop #jiujitsugoodvibes #jjgf #gallerr #muchloveandrespect

Master Ricardo showing an old school technique for attack the Americana inside the guard using your own lapel for dominating your opponent arm.

🦾 Baby shark 🦈 >>> ❤️.

#Repost @sarah_galvao1 • • •

First time deadlifting. I know I need to work on my form, but not bad for my first time 🙂
– 185lbs x 1
– 84kgs x 1