Online BJJ Class for GFTeam Maryland members. Learn how to use two pillows to train BJJ from Professor Gary Berger. Learn two armbars from side control from Professor Kristina Barlaan and Garcia Junior.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Back in 2008 when I cut 22lbs in 3 months, from 193 lbs to 171 lbs. It requires a lot of discipline to cut the weight while you are training hard. It’s all about the discipline, it’s not easy at all. But it really depends on your mood as well, how are you feeling emotionally during the training camp, dieting, etc. For this fight I dropped really well and very very easy. But I remember on my 4th MMA fight I suffered a lot to cut down to 167 lbs. I felt terrible afterwards and had a couple of health problems afterwards. Pretty intense!
This video was the year I competed at worlds 2008 in June as medium heavy -192.5 lbs lbs. Then my MMA debut in September of the same year against Jeremiah Metcalf (9-4-0) at “Fight 4kidz” in Santa Monica, CA.
🇧🇷 Em 2008, quando eu cortei 11kg em 3 meses, 88kg para 77kg. Exige muita disciplina para reduzir o peso enquanto você está treinando duro. É tudo sobre a disciplina, não é nada fácil. Mas isso realmente depende do seu humor também, como você está se sentindo emocionalmente durante o camp de treinamento, dieta etc. Pra essa luta eu cortei muito bem e muito, muito fácil. Mas eu lembro que na minha quarta luta de MMA sofri muito para reduzir para 76kg. Eu me senti péssimo depois e tive alguns problemas de saúde. Muito intenso!
 Este vídeo foi o ano em que competi o Mundial de 2008 em junho, como meio pesado -88kg. Minha primeira luta de MMA foi em setembro do mesmo ano contra Jeremiah Metcalf (9-4-0) no “Fight 4kidz” em Santa Monica, CA.
Video parceiro @paulinhoprocopio. Tbm estava com a galera pesada do bjj: @tarsisjiujitsu @ronaldojacare @fabriciocamoes @lettyribeiro @valentebjj @xanderibeirojj Gordo e outros…além do coach Bob Anderson do Weestling 🙂 Treinei com o @dominickcruz trained a lot with Dominick Cruz for this fight 👍🏽 Toughmedia Management @edblackhouse & @jorgeguimaraes ✊🏽

GRAPPLE FIT Workout #2
60 90
14 Sets
Total Time = 35 Minutes

SPRAWLS
TORRENADOS
BACKSTEP PASS
SIDE CONTROL to KNEE ON BELLY
WINDSHIELD WIPERS
SIDE CONTROL to MOUNT to NEE ON BELLY (REPEAT)
MOUNT OT ARMBAR

To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

We’ve covered early and middle timeline back escapes in our last two videos.

Now, Erkan and I cover a late escape when they’ve locked their seatbelt and pulled you to the choke side.

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My Website: https://www.roymarshjiujitsu.com/
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HISTÓRIAS DOS ANOS 70