This is a clip from one of my classes during the 10 day camp I did with Andris Brunovskis in Riga Latvia. I discuss the mechanics of how a knee cut works and the variables to consider when choosing which attack to do. I cover in detail how to deal with the lasso and how to deal with the knee shield when doing the knee cut pass. I hope you guys like the content.

If you are interested in a more in-depth breakdown check out my content on grapplers guide here.
https://linktr.ee/jonthomasbjj

Follow me on IG for more daily content: @jonthomasbjj

Santeri and Emilia are two of Europe’s most prominent black belt competitors. Originally from Finland but now based in Spain, we caught up with the jiu jitsu couple to discuss their new lives training and teaching in Malaga!
.
.
#bjjstyle #bjj #bjjlifestyle #jiujitsuslifestyle #jiujitsu #bjjmotivation #jiujitsulife #mma #wrestling #judo #bjjsubmission #jiujitsu_style #jiujitsulove #bjjmemes #adcc #ibjjf #instagood

Quando seu amigo vem na maldade querendo finalizar na mão de vaca ?? #bjjgirls #jiujitsu #bjj #oss #boanoite #love

218 lbs that no one is ready for. Not a single one of you ?. Thank you to @heysonnyy for always pushing me no matter how miserable i am. 1 week until i smash you clowns. @musclepharm @mpcombat

BERIMBOLO HL from final// today in San Diego @nabjjf came to coach 2 of my teammates and friends so why not compete as well ???‍♂️! Won both of my matches by submission here’s a clip of my final! Osss @shoyoroll // @caioterrabjj

Judo CHOP ? || #WrestleJudoJitsu
@onnit
@shoyoroll
@timtamrecovery