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Gary Berger
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Gary Berger
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Gary Berger
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Gary Berger
INSCREVA-SE NO CANAL XcellentMMA
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Seja membro deste canal e ganhe benefícios:
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Seja membro deste canal e ganhe benefícios:
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by
Gary Berger
Remember that one time you got swept with this?⠀
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Well, guess what… It’s payback time because Nathiely is here to teach you how it’s done so you can get some sweet revenge.⠀
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Check out the video above to learn how to take away the ground from under your opponent’s feet with one swift movement and teleport yourself right into the mount.⠀
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👉Follow the link in our bio to learn how to master the lasso guard from 5X world champion, Nathiely De Jesus. Each course contains multiple FREE lessons so make sure you have a look.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD
by
Gary Berger
by
Gary Berger
This Saturday, The 27th, I’ll be in Phoenix, AZ teaching my constantly updating lapel guard system.⠀
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Time is almost out, so be sure to grab a ticket before it’s too late.⠀
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👆Click the link in my bio to reserve your spot.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj
by
Gary Berger
Today’s Q&A Chewy Ramble video I answer a question from a Purple Belt named Nick who’s moving into the role as an assistant coach. He says his game is focused on sweeping but he knows he needs to teach other things to his students so they can progress.
So his question to me is about how to teach moves you’re uncomfortable with as a new Brazilian Jiu-jitsu coach.
In this video I give some ideas as to how I teach and how I taught as a new BJJ coach. How I show techniques I’m not the best with but how they’re still useful to the students. I also talk about the ideas and usefulness of having a rotating curriculum as well as some general philosophies on being a coach in Jiu-jitsu.
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
Jah conheci muita Gente calma pelo mundo a fora. Pessoas muito Especiais e Diferenciadas Quase que santas ….. Mas esse nível de calma aqui meus amigos e amigas ….eu nunca vi não 🤷🏻♂️😇
by
Gary Berger
by
Gary Berger
Uma das maiores surpresas que tive nesse final de semana, conheçam o trabalho da @ceciliaismyname …ela definitivamente entende o que a Relojoaria significa para todos nós. #omegaspeedmaster #omega007 #relogioterapia #canaldorelogio #gmtmenos3 #royalewatches #patekphilippe #hublot #audemarspiguet
by
Gary Berger
Guard retention is one of the hardest skills to develop in jiu jitsu because there are so many different ways a person can pass the guard. The knee cut pass is one of the most powerful and common guard passes in all of jiu jitsu, because of this it is very important to have a good defense. There are many different variations and levels of this pass, so it requires multiple defenses. In this video I go through 6 methods I like to use.
1. The Lasso
2. Clearing out the bottom Leg
3. The Overhead Bump
4. Reverse DLR
5. Frame and Technical Sit Up
6. The Roger Gracie Defense
For more daily content follow on IG @JonThomasBJJ
Kimonos at www.vitalkimonos.eu
by
Gary Berger
In this episode of Quick Study Judo, we look at a classic combination in judo; Ko Uchi Gari to Ippon Knee Drop Ippon Seoi Nage.
Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.
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#KoUchiGari #IpponSeoiNage #RenrakuWaza