Sliding into the week 🥋👣🧹 // Basic lateral movement while timing an opponents weight distribution makes for an appropriate entry for #okuriashibarai @jordanbodyarchitect

In today’s video I teach one of the most basic Butterfly Guard sweeps in BJJ that works in gi or no gi. This is the very 1st sweep I ever learned from Butterfly Guard and is the first sweep in this position that I teach to my Brazilian Jiu-jitsu students.

The Over Under sweep is such a basic technique, but applied correctly with all the details I show in the video, it’s still a great option even at higher belt levels.

Also, if you’d like to get information when the Butterfly Guard course launches just visit the link below.
https://www.chewjitsutraining.com/butterfly-launch

Hope the video is helpful to you with your Butterfly Guard. Be on the lookout for videos in the future.

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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#jiujitsumeme #jitsumeme #jiujitsuproblems #jits #wrestling #mma #gichoke #nogi #nogijiujitsu #wormguard #lapelchoke #choke #jiujitsuhumor #jiujitsulife #jitsumemes #tatami #chokeabloke #jiujitsuforeveryone #jiujiteiros #wrestler #catchwrestling #cauliflowerear #ibjjf #mmaleech #heelhook #kneebar #brazilianjiujitsu #bjj #leglocks #leglocksdontwork

Have no idea what to do when passing the x-guard?⠀
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In this video, Keenan reveals the number one thing you absolutely must avoid if you want to maintain your base and deny your opponent from sweeping you. ⠀
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Watch the video above to find out how.⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to this video and many more!

Nice breakdown of a transition from the half guard to the armbar that I like to do a lot.
🇧🇷 Um detalhamento muito legal de uma transição da meia guarda para a chave de braço que gosto muito de fazer.

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Make sure to follow my business page @fightsportsmiami

🎥 Video credits to @budovideos
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Adjusting the finishing position when partner defends the ankle lock #submission

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We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising in Brazilian Jiu Jitsu (BJJ) training and Mixed Martial Arts (MMA) classes for children, teens and adults.

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