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Keep their posture broken and finish the triangle with collar choke 🥷🏻
#bjj #trianglechoke #jiujitsu #shorts #armbar #loopchoke
Professor Toms Guide To Escapes!
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What’s up guys! In this TMG Clips Video, we go over how to retain good back control in order to finish our opponents. The full video will be in the link down below, enjoy!!
Full Video: https://www.youtube.com/watch?v=kukjzQjlQyg
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Connection and weight distribution are key elements for an effective Jiu Jitsu #graciejiujitsu #ricksongracie #empoweringwomen #empowerment #motivation #jiujitsu #invisiblejiujitsu #jiujitsulife #jiujitsu4life #jjgfed
JIU JITSU E JUDO 150 TÉCNICAS FEU BJJ MAIS DE UMA HORA DE TÉCNICAS PARA VOCÊ APRIMORAR SUAS QUEDAS E SEU CHÃO
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This morning 1 of my White Belts was coming back from an injury and had a question for me. Here’s what happened.
He was doing Brazilian Jiu-jitsu and then added weight training on top of it. He was enjoying clanging and banging so he cranked it up to 5 days of heavy lifting a week. Soon after he ran into some nasty tendinitis in his arms and had to take a couple of weeks off from training all together.
No BJJ or weight training.
Now that he’s healthy again he wants to add lifting back in. But he asked yours bearded for a wee bit-O-guidance. And so I’ll share with you what I shared with him.
The big mistake he made was by not focusing one 1 of the MOST important parts of training.
The routine!
See, he went hard. But lifting (like BJJ) only blesses you with its benefits after a long period of consistency. And so when you add in lifting you need to set a schedule and then eaaaasssseee into the intensity over a period of time. This gives your bucket of bones time to acclimate and gives you time to set a routine.
1 of the keys to surviving for the long haul in BJJ, the weight room, your diet. . . anything that’s worthwhile really. Is long term consistency.
And a routine that’s been executed to the point of making it habitual is the often-ignored backbone of that.
So hopefully that’s helpful to you.
-Chewy
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Part 2: Back-Up Arm Bar from closed guard. This secondary arm bar is a great option for an opponent who defends the first submission in this sequence by posturing up. Part 3 coming next.
This technique is derived from wrestling but you could call it a kind of ippon-seoi-nage overshoot. There’s even a Japanese name for this technique in the Gokyo called uchi-makikomi. This is sort of a modified form of that technique.
#uchimakikomi
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AGRADECIMENTO AO PROFESSOR EDUARDO TELLES PELO ENSINAMENTO!
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WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO
If this video helped you please let us know!
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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.
Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”
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Keep their posture broken and finish the triangle with this switch up 🥷🏻
#bjj #trianglechoke #jiujitsu #shorts #armbar
