Today’s question comes from John, who says he’s having trouble doing the traditional Wrestling shot when he’s training at his BJJ gym.

He says what happens when he attempts a shot is that he essentially cannot get through the full range of motion without slamming his knee on the mats.

Obviously, this is a super painful thing, but he wants to get better at Wrestling, and he’s wondering if I’ve got any ideas on how to develop some more flexibility in order to start shooting takedowns in BJJ without so much pain.

With that being said, in this video I’ll answer John’s questions by giving you guys 2 stretches that will hopefully help you get a little more range of motion when shooting in Brazilian Jiu-Jitsu. These stretches have helped improve my range of motion with lifting and training so I hope they work for you.

– Chewy
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Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand!

Part 2- https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-3

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Butterfly guard has the potential to be the best position to initiate sweeps, and it also a potentially target rich environment for setting up submissions and transitioning to other threatening positions. That’s the theme of this video. In this one, I show some options of what we can do from butterfly in order to attack the arms, transition into arm saddle, and attack the legs or take the back from X-Guard, all initiated from butterfly. I hope this helps your game!

Timestamps:
0:00 – Intro
1:05 – Entering Reverse X / Saddle
1:42 – Saddle Submission Options
3:11 – X-Guard Entry to Back Take Option
4:52 – Hiza Gatame from Opp Reaction
6:16 – Arm Saddle Entry & Attack Options
8:18 – Back Take from Arm Saddle
9:03 – Mindset Moment & Outtro

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⁠@UFCFightPass Invitational Sunday December 10 5pm VEGAS TIME

Interviews with Nicky Rod, Mason Fowler, Haisam Rida, Nicky Ryan, Andy Varela, bmac

Join us for an exclusive behind-the-scenes look at the UFC Fight Pass Invitational 5 weigh-ins, on site from the UFC Apex in Las Vegas!

Im on commentary for the broadcast, but today I’m bringing you closer to the action, capturing all the excitement and intensity leading up to the big event.

🥊 Date: Sunday, December 10
🕔 Time: 5 PM Vegas Time
📺 Where to Watch: UFC Fight Pass (First 2 matches FREE on YouTube) @UFCFightPass

We’ve got interviews, exclusive footage, and all the pre-fight buzz. Tune in to feel the pulse of the Invitational, and get hyped for what promises to be an unforgettable night of Jiu Jitsu.

👉 Subscribe and set your reminders – experience the thrill of the UFC like never before!

#UFCFightPassInvitational #MMA #BehindTheScenes #UFC #FightNight #LasVegas

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

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Athletes
Angel Cruz – 10p Austin
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Jason Diaz – 10p Ventura
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Today we have a question from Jordan who asked:

“Chewy, what is the best way to learn from Brazilian Jiu-Jitsu Instructionals?”

This is a great question, as there are tons of BJJ instructionals out there in the Jiu-Jitsu world, and they can be useful if you know how to use them. They can also be overwhelming if you’re not sure how to use them.

As a person who’s used instructionals since 2003 to bolster his training, and who makes instructionals at https://www.chewjitsutraining.com/ , I think BJJ instructional vidoes can be useful.

So, in this video I’ll talk about my process of using instructionals and how I get the most out of them.

Obviously, I can’t give you the best way for everyone, but if you implement the strategies I talk about, then instructionals can be very useful for sure.

Hopefully, if you struggle learning with Instructionals or just want a strategy to use them, then you found this video helpful.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

One-Handed Triangle Choke in a Street Fight! 🤯

If this doesn’t make you wanna learn Brazillian Jiu-Jitsu (BJJ), you need to check your pulse!

Learn jiu-jitsu online from anywhere in the world or find a school mear you at https://www.GracieUniversity.com/

Join me and @briantcity for the 3-hour Street Choke Seminar on Sunday, December 17th – learn more https://www.GracieUniversity.com/Maui

This is, by far, my favorite way to escape knee on belly. I recently saw a great clip shared by @studentofbjj in which my friend @sticks.and.stones.bjj is performing a great variation of this as well. So I figured I would film a quick breakdown of how I do it for anyone interested. Thanks to @ashergarami for providing his knee on belly uke services. And thanks to @momentum_andre and the Friday morning crew for the awesome training 🙏